photo by Engin Akyurt on Unsplash
Stories & Inspiration
A Simple Breathing Exercise
Improve your breathing habits with this simple Breathing exercise to use In the saddle or on the ground.
Here is a super simple way of using your breathing when riding (or on the ground):
Sitting on a chair, take a long, soft exhalation, as if you wanted to fog a window. Can you feel how it softens your energy, relaxes, and brings your center of gravity down?
Try it in the saddle, and see how your horse responds!
Use this exercise when you need to calm yourself or your horse, and to let go of tension.
Let me know how it goes!
About Sally Swift and the Centered Riding
Centered Riding and Sally Swift have been big influences on my life. Let me share with you what I learned from Sally ...
Here is what AI says – about balance and riding
I did an experiment this morning. I asked ChatGPT (an AI-powered language model): “Please write a paragraph on ...
A Simple Breathing Exercise
A Simple Breathing Exercise To Use In The Saddle (Or On The Ground). Use this exercise when you need to calm yourself...
What’s Working? What’s not Working?
“What’s working, what’s not working?” is a question I like to ask my clients before a lesson....
Journey On Summit 2022
The Journey On Summit was an epic event on many levels. Here is my personal experience as a presenter: I went with an...
How to get your Brain on Board with Horse Riding
Greetings from Germany, where I am right now for another training in the Neuro-Rider system. The charts in the image ...